Bloody Mary Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 5 garlic cloves, chopped
- 3 cans (14-1/2 ounces each) stewed tomatoes, chopped
- 1 bottle (33.8 ounces) spicy Bloody Mary mix
- 1 carton (32 ounces) chicken broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- 1/2 teaspoon coarsely ground pepper
- 6 ounces fresh baby spinach (about 7-1/2 cups)
- Additional Worcestershire and hot pepper sauce
- Pimiento-stuffed olives, optional
Instructions
- In a Dutch oven, heat oil over medium-high heat. Add onion and pepper; cook and stir until vegetables are tender, 8-10 minutes. Add garlic; cook until fragrant, about 30 seconds. Stir in tomatoes; cook 2 minutes.
- Add next six ingredients; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
- Stir in spinach; cook until it wilts, about 5 minutes. Soup will be chunky. Serve immediately with additional Worcestershire and hot pepper sauce. If desired, add olives to resemble eyes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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