Wilted Kale with Coconut, Ginger, and Lime Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
Lacinato kale is also called Tuscan, dinosaur, or black kale. You can also use regular curly kale.
Ingredients
- 1 tablespoon light coconut milk
- 1 teaspoon canola oil
- 1 seeded minced jalapeño
- 2 teaspoons minced ginger
- 8 cups lacinato kale, stemmed and chopped
- 1/4 cup light coconut milk
- 1/4 cup water
- 1/2 teaspoon sugar
- 1/4 cup light coconut milk
- 2 teaspoons lime juice
- 1/8 teaspoon kosher salt
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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