Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Ann Taylor Pittman We replace half the meat with nutty-hearty canned chickpeas, saving money and saturated fat. While many sloppy joe recipes are very sweet, this version has just a touch of brown sugar and is capped off with crunchy bread-and-
1 tablespoon olive oil
1 cup finely chopped onion
8 ounces 90% lean ground sirloin
1 tablespoon chili powder
1 tablespoon brown sugar
1/2 teaspoon salt
1 (8-ounce) can unsalted tomato sauce
1/4 cup water
6 whole-wheat hamburger buns, toasted
1 (15.5-ounce) can unsalted chickpeas (garbanzo beans), drained
18 bread-and-butter pickle chips
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes or until almost tender.
Add sirloin; cook 5 minutes or until browned, stirring to crumble. Stir in chili powder, sugar, and salt; cook 1 minute, stirring constantly.
Add 1/4 cup water and tomato sauce; reduce heat, and simmer 2 minutes or until thickened.
Place chickpeas in a bowl; partially mash with a fork or potato masher. Stir chickpeas into sirloin mixture.
Spoon about 1/2 cup sirloin mixture onto bottom half of each bun; top each with 3 pickle chips and top half of bun.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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