Lighter Sloppy Joes Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Lighter Sloppy Joes Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ann Taylor Pittman We replace half the meat with nutty-hearty canned chickpeas, saving money and saturated fat. While many sloppy joe recipes are very sweet, this version has just a touch of brown sugar and is capped off with crunchy bread-and-

Ingredients

1 tablespoon olive oil
1 cup finely chopped onion
8 ounces 90% lean ground sirloin
1 tablespoon chili powder
1 tablespoon brown sugar
1/2 teaspoon salt
1 (8-ounce) can unsalted tomato sauce
1/4 cup water
6 whole-wheat hamburger buns, toasted
1 (15.5-ounce) can unsalted chickpeas (garbanzo beans), drained
18 bread-and-butter pickle chips

Instructions

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes or until almost tender.
Add sirloin; cook 5 minutes or until browned, stirring to crumble. Stir in chili powder, sugar, and salt; cook 1 minute, stirring constantly.
Add 1/4 cup water and tomato sauce; reduce heat, and simmer 2 minutes or until thickened.
Place chickpeas in a bowl; partially mash with a fork or potato masher. Stir chickpeas into sirloin mixture.
Spoon about 1/2 cup sirloin mixture onto bottom half of each bun; top each with 3 pickle chips and top half of bun.

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Frequently Asked Questions

Is Lighter Sloppy Joes Recipe | Myrecipes good for PCOS?

Yes, this Lighter Sloppy Joes Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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