Lighter Sloppy Joes Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ann Taylor Pittman
We replace half the meat with nutty-hearty canned chickpeas, saving money and saturated fat. While many sloppy joe recipes are very sweet, this version has just a touch of brown sugar and is capped off with crunchy bread-and-
Ingredients
- 1 tablespoon olive oil
- 1 cup finely chopped onion
- 8 ounces 90% lean ground sirloin
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 1 (8-ounce) can unsalted tomato sauce
- 1/4 cup water
- 6 whole-wheat hamburger buns, toasted
- 1 (15.5-ounce) can unsalted chickpeas (garbanzo beans), drained
- 18 bread-and-butter pickle chips
Instructions
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes or until almost tender.
- Add sirloin; cook 5 minutes or until browned, stirring to crumble. Stir in chili powder, sugar, and salt; cook 1 minute, stirring constantly.
- Add 1/4 cup water and tomato sauce; reduce heat, and simmer 2 minutes or until thickened.
- Place chickpeas in a bowl; partially mash with a fork or potato masher. Stir chickpeas into sirloin mixture.
- Spoon about 1/2 cup sirloin mixture onto bottom half of each bun; top each with 3 pickle chips and top half of bun.
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