PCOS-Friendly Lunch

Pizza Gnocchi - PCOS-Friendly Recipe

6 servings

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This Pizza Gnocchi is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro This dish is the most comforting meal we could imagine: pizza and pillowy pasta in one.

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Ingredients

Instructions

Preheat oven to 350 degrees F. Grease a baking dish with olive oil.
In a large bowl, combine marinara, ricotta, red chili flakes and Italian seasoning. Season to taste with salt and pepper. Fold in gnocchi (uncooked) and about 1 cup of mozzarella.
Pour sauce and gnocchi mixture into the baking dish. Sprinkle with remaining mozzarella and Parmesan, then place pepperoni on top.
Bake for 20-30 minutes until the cheese is melted and the gnocchi is cooked through.
Let sit for about 10 minutes. Garnish with basil and serve warm.

Why this Pizza Gnocchi works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pizza Gnocchi that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Pizza Gnocchi good for PCOS?

Yes, this Pizza Gnocchi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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