Lunch: Grilled Portobello Pitas

One portobello mushroom has about 30 calories and no fat or cholesterol. The hearty mushrooms are great substitutes for meat and cook up quickly over a grill. Fresh garlic, balsamic vinegar and olive oil season the portobellos while the tomato, basil and

This recipe includes superfoods such as:

Basil

Health benefits of Grilled Portobello Pitas

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 large portobello mushrooms
1/4 cup balsamic vinegar
1/3 cup olive oil
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper
4 whole wheat pita pockets
2 medium tomatoes, sliced
1/2 cup loosely packed fresh basil
8 slices fresh mozzarella cheese

Instructions

Remove the stems from the portobellos and scrape the gills from the insides. Then use a damp cloth to rub them clean.
Whisk together the balsamic vinegar, olive oil and minced garlic in a small bowl.
Brush the tops and bottoms of the portobellos with the mixture until they are well coated. Sprinkle with salt and pepper.
Place a grill pan or heavy bottom skillet over medium heat. Grill the portobellos stem-side down for 5 minutes, then flip them and grill an additional 5 minutes until soft.
Assemble the sandwiches by slicing a pocket into the pitas and filling them each with a grilled portobello and a portion of the tomatoes, basil and fresh mozzarella. Drizzle with any of the remaining balsamic vinaigrette.

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