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PCOS Low GI Caribbean Recipes: Dinner - Low GI Caribbean Chicken - PCOS-Friendly Recipe

PCOS Low GI Caribbean Recipes: Dinner - Low GI Caribbean Chicken
Prep: 15 min
Cook: 30 min
Servings: 2
Dinner

This PCOS Low GI Caribbean Recipes: Dinner - Low GI Caribbean Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
25g Carbs
10g Fat
Grocery list: chicken breasts, brown rice, red and yellow bell peppers, onion, garlic, olive oil, turmeric, cumin, salt, and pepper. This recipe focuses on low GI ingredients to help manage PCOS symptoms.

Ingredients

  • 2 chicken breasts (500g)
  • 1 cup of brown rice (200g)
  • 1 red bell pepper (150g)
  • 1 yellow bell pepper (150g)
  • 1 onion (150g)
  • 2 cloves of garlic
  • 1 tablespoon of olive oil (15ml)
  • 1 teaspoon of turmeric (5g)
  • 1 teaspoon of cumin (5g), Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with turmeric, cumin, salt, and pepper.
  3. Heat the olive oil in a pan and sear the chicken breasts on both sides.
  4. Transfer the chicken to a baking dish and bake for 20 minutes.
  5. While the chicken is baking, chop the peppers and onion, and mince the garlic.
  6. Cook the rice according to package instructions.
  7. In the same pan used for the chicken, sauté the peppers, onion, and garlic until soft.
  8. Serve the chicken with the sautéed vegetables and rice.
This Low GI Caribbean Chicken dinner is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels. The chicken provides high-quality protein, while the vegetables are rich in fiber and antioxidants. The turmeric and cumin add a delightful flavor and also have anti-inflammatory properties. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates and variety in the meal plan ensure that you never get bored of eating healthy.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this PCOS Low GI Caribbean Recipes: Dinner - Low GI Caribbean Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 25g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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