PCOS Low GI Caribbean Recipes: Dinner - Low GI Caribbean Chicken
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
10g
Fat
Grocery list: chicken breasts, brown rice, red and yellow bell peppers, onion, garlic, olive oil, turmeric, cumin, salt, and pepper. This recipe focuses on low GI ingredients to help manage PCOS symptoms.
Ingredients
2 chicken breasts (500g), 1 cup of brown rice (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 teaspoon of turmeric (5g), 1 teaspoon of cumin (5g), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Season the chicken breasts with turmeric, cumin, salt, and pepper. 3. Heat the olive oil in a pan and sear the chicken breasts on both sides. 4. Transfer the chicken to a baking dish and bake for 20 minutes. 5. While the chicken is baking, chop the peppers and onion, and mince the garlic. 6. Cook the rice according to package instructions. 7. In the same pan used for the chicken, sauté the peppers, onion, and garlic until soft. 8. Serve the chicken with the sautéed vegetables and rice.
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