Dinner: PCOS Low GI Caribbean Recipes: Dinner - Low GI Caribbean Chicken

Grocery list: chicken breasts, brown rice, red and yellow bell peppers, onion, garlic, olive oil, turmeric, cumin, salt, and pepper. This recipe focuses on low GI ingredients to help manage PCOS symptoms.

This Low GI Caribbean Chicken dinner is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The brown rice is a low GI carbohydrate that helps regulate blood sugar levels. The chicken provides high-quality protein, while the vegetables are rich in fiber and antioxidants. The turmeric and cumin add a delightful flavor and also have anti-inflammatory properties. This meal is designed to be fast and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates and variety in the meal plan ensure that you never get bored of eating healthy.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Caribbean Recipes: Dinner - Low GI Caribbean Chicken

Ingredients

2 chicken breasts (500g), 1 cup of brown rice (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 teaspoon of turmeric (5g), 1 teaspoon of cumin (5g), Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Season the chicken breasts with turmeric, cumin, salt, and pepper. 3. Heat the olive oil in a pan and sear the chicken breasts on both sides. 4. Transfer the chicken to a baking dish and bake for 20 minutes. 5. While the chicken is baking, chop the peppers and onion, and mince the garlic. 6. Cook the rice according to package instructions. 7. In the same pan used for the chicken, sauté the peppers, onion, and garlic until soft. 8. Serve the chicken with the sautéed vegetables and rice.