PCOS Vegan Italian Recipes: Lunch - Vegan Caprese Salad
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: ripe tomatoes, vegan mozzarella, fresh basil, extra virgin olive oil, salt, pepper. This recipe has a low GI, as tomatoes have a GI of 15 and olive oil has no GI.
Ingredients
2 large ripe tomatoes (US: 2 cups, Metric: 500g), 200g vegan mozzarella cheese (US: 1 cup, Metric: 200g), 20 fresh basil leaves (US: 1 cup, Metric: 20g), 2 tbsp extra virgin olive oil (US: 2 tbsp, Metric: 30ml), Salt and pepper to taste
Instructions
1. Slice the tomatoes and vegan mozzarella into 1/4 inch thick slices. 2. Arrange them on a platter, alternating and overlapping them. 3. Tuck whole basil leaves in between the tomato and cheese slices. 4. Drizzle the salad with extra virgin olive oil. 5. Season with salt and pepper to taste. 6. Serve immediately.
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