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Grocery list: olive oil, onion, garlic, bell peppers, zucchini, carrot, canned diced tomatoes, canned chickpeas, paprika, turmeric, vegetable broth, fresh parsley. Low GI ingredients: chickpeas, vegetables.
This Vegetarian Spanish Soup is a perfect lunch option for those with PCOS. It's packed with low GI ingredients like chickpeas and vegetables that help regulate blood sugar levels. The soup is also rich in fiber, which aids in digestion and helps you feel full longer. The high content of vitamins A and C boosts the immune system, while the iron and calcium contribute to overall health. Enjoy this easy-to-make, delicious soup and take a step towards better management of your PCOS.
This recipe includes superfoods such as:
1 tablespoon olive oil, 1 onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 green bell pepper (chopped), 1 zucchini (chopped), 1 carrot (chopped), 1 can diced tomatoes (400g), 1 can chickpeas (400g), 1 teaspoon paprika, 1 teaspoon turmeric, salt and pepper to taste, 4 cups vegetable broth (1 liter), fresh parsley for garnish
1. Heat olive oil in a large pot over medium heat. 2. Add onion, garlic, bell peppers, zucchini, and carrot. Cook until vegetables are softened. 3. Add diced tomatoes, chickpeas, paprika, turmeric, salt, and pepper. Stir well. 4. Add vegetable broth and bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Serve hot, garnished with fresh parsley.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 10 g | ||
Carbohydrate 40 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 8.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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