PCOS Vegetarian Spanish Recipes: Lunch - Vegetarian Spanish Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
40g
Carbs
10g
Fat
Grocery list: olive oil, onion, garlic, bell peppers, zucchini, carrot, canned diced tomatoes, canned chickpeas, paprika, turmeric, vegetable broth, fresh parsley. Low GI ingredients: chickpeas, vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 zucchini (chopped)
- 1 carrot (chopped)
- 1 can diced tomatoes (400g)
- 1 can chickpeas (400g)
- 1 teaspoon paprika
- 1 teaspoon turmeric, salt and pepper to taste
- 4 cups vegetable broth (1 liter), fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, bell peppers, zucchini, and carrot. Cook until vegetables are softened.
- Add diced tomatoes, chickpeas, paprika, turmeric, salt, and pepper. Stir well.
- Add vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Serve hot, garnished with fresh parsley.
This Vegetarian Spanish Soup is a perfect lunch option for those with PCOS. It's packed with low GI ingredients like chickpeas and vegetables that help regulate blood sugar levels. The soup is also rich in fiber, which aids in digestion and helps you feel full longer. The high content of vitamins A and C boosts the immune system, while the iron and calcium contribute to overall health. Enjoy this easy-to-make, delicious soup and take a step towards better management of your PCOS.
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