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Grocery list: Chicken, vegetables of your choice, garlic, onion, olive oil, chicken broth, salt, and pepper. This soup has a low GI, making it a good choice for those with PCOS.
This PCOS-friendly soup is packed with protein and low in carbs, which can help regulate insulin levels. The chicken provides a good source of lean protein, while the vegetables add fiber and essential vitamins. The olive oil adds healthy fats, which are important for hormone regulation. This soup is also low in GI, which can help prevent blood sugar spikes.
This recipe includes superfoods such as:
1 lb chicken (450g), 1 cup chopped vegetables (150g), 2 cloves garlic, 1 onion, 1 tbsp olive oil (15ml), 2 cups chicken broth (470ml), Salt and pepper to taste
1. Heat olive oil in a pot. 2. Sauté garlic and onion until golden brown. 3. Add chicken and cook until browned. 4. Add vegetables and sauté for a few minutes. 5. Add chicken broth, salt, and pepper. 6. Simmer for 20 minutes until vegetables are tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Cholesterol 75 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 4 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 5 g |
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