PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken, vegetables of your choice, garlic, onion, olive oil, chicken broth, salt, and pepper. This soup has a low GI, making it a good choice for those with PCOS.
Ingredients
1 lb chicken (450g), 1 cup chopped vegetables (150g), 2 cloves garlic, 1 onion, 1 tbsp olive oil (15ml), 2 cups chicken broth (470ml), Salt and pepper to taste
Instructions
1. Heat olive oil in a pot. 2. Sauté garlic and onion until golden brown. 3. Add chicken and cook until browned. 4. Add vegetables and sauté for a few minutes. 5. Add chicken broth, salt, and pepper. 6. Simmer for 20 minutes until vegetables are tender.
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