PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken, vegetables of your choice, garlic, onion, olive oil, chicken broth, salt, and pepper. This soup has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 lb chicken (450g)
- 1 cup chopped vegetables (150g)
- 2 cloves garlic
- 1 onion
- 1 tbsp olive oil (15ml)
- 2 cups chicken broth (470ml), Salt and pepper to taste
Instructions
- Heat olive oil in a pot.
- Sauté garlic and onion until golden brown.
- Add chicken and cook until browned.
- Add vegetables and sauté for a few minutes.
- Add chicken broth, salt, and pepper.
- Simmer for 20 minutes until vegetables are tender.
This PCOS-friendly soup is packed with protein and low in carbs, which can help regulate insulin levels. The chicken provides a good source of lean protein, while the vegetables add fiber and essential vitamins. The olive oil adds healthy fats, which are important for hormone regulation. This soup is also low in GI, which can help prevent blood sugar spikes.
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