PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: Chicken, vegetables of your choice, garlic, onion, olive oil, chicken broth, salt, and pepper. This soup has a low GI, making it a good choice for those with PCOS.

Ingredients

1 lb chicken (450g)
1 cup chopped vegetables (150g)
2 cloves garlic
1 onion
1 tbsp olive oil (15ml)
2 cups chicken broth (470ml), Salt and pepper to taste

Instructions

Heat olive oil in a pot.
Sauté garlic and onion until golden brown.
Add chicken and cook until browned.
Add vegetables and sauté for a few minutes.
Add chicken broth, salt, and pepper.
Simmer for 20 minutes until vegetables are tender.

This PCOS-friendly soup is packed with protein and low in carbs, which can help regulate insulin levels. The chicken provides a good source of lean protein, while the vegetables add fiber and essential vitamins. The olive oil adds healthy fats, which are important for hormone regulation. This soup is also low in GI, which can help prevent blood sugar spikes.

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Frequently Asked Questions

Is PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Soup good for PCOS?

Yes, this PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Filipino Paleo Recipes: Lunch - Paleo Filipino Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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