PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
This recipe includes a grocery list of: ripe bananas, spinach, protein powder, almond milk, and chia seeds. The Glycemic Index (GI) for bananas is 51, which is low and good for PCOS.
This protein-packed smoothie is a perfect breakfast for those with PCOS. It's quick and easy to make, and the ingredients are carefully selected for their low GI and high protein content. The protein powder and chia seeds provide a good amount of protein, which is essential for muscle growth and repair. The banana provides a natural sweetness and is a good source of potassium. The spinach is packed with vitamins A and C, and the almond milk provides a creamy texture without the added fat and cholesterol. This recipe is not only delicious but also helps to control blood sugar levels and promote a healthy weight, which are important for managing PCOS.
This recipe includes superfoods such as:
1 ripe banana (US: 1 piece, Metric: 120g), 1 cup spinach (US: 1 cup, Metric: 30g), 1 scoop protein powder (US: 1 scoop, Metric: 30g), 1 cup almond milk (US: 1 cup, Metric: 240ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 12g)
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 3 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 0.5 g | ||
Sodium 150 mg | ||
Sugar 14 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
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