Breakfast: High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach

This recipe includes a grocery list of: ripe bananas, spinach, protein powder, almond milk, and chia seeds. The Glycemic Index (GI) for bananas is 51, which is low and good for PCOS.

This protein-packed smoothie is a perfect breakfast for those with PCOS. It's quick and easy to make, and the ingredients are carefully selected for their low GI and high protein content. The protein powder and chia seeds provide a good amount of protein, which is essential for muscle growth and repair. The banana provides a natural sweetness and is a good source of potassium. The spinach is packed with vitamins A and C, and the almond milk provides a creamy texture without the added fat and cholesterol. This recipe is not only delicious but also helps to control blood sugar levels and promote a healthy weight, which are important for managing PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

spinach, chia seeds

Ingredients

1 ripe banana (US: 1 piece, Metric: 120g), 1 cup spinach (US: 1 cup, Metric: 30g), 1 scoop protein powder (US: 1 scoop, Metric: 30g), 1 cup almond milk (US: 1 cup, Metric: 240ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 12g)

Instructions

1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.

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