High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach is a PCOS-friendly recipe with 250 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

30g Carbs

3g Fat

This recipe includes a grocery list of: ripe bananas, spinach, protein powder, almond milk, and chia seeds. The Glycemic Index (GI) for bananas is 51, which is low and good for PCOS.

Ingredients

1 ripe banana (US: 1 piece, Metric: 120g)
1 cup spinach (US: 1 cup, Metric: 30g)
1 scoop protein powder (US: 1 scoop, Metric: 30g)
1 cup almond milk (US: 1 cup, Metric: 240ml)
1 tablespoon chia seeds (US: 1 tbsp, Metric: 12g)

Instructions

Place all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy.

This protein-packed smoothie is a perfect breakfast for those with PCOS. It's quick and easy to make, and the ingredients are carefully selected for their low GI and high protein content. The protein powder and chia seeds provide a good amount of protein, which is essential for muscle growth and repair. The banana provides a natural sweetness and is a good source of potassium. The spinach is packed with vitamins A and C, and the almond milk provides a creamy texture without the added fat and cholesterol. This recipe is not only delicious but also helps to control blood sugar levels and promote a healthy weight, which are important for managing PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 30g carbs, 3g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes