High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
3g
Fat
This recipe includes a grocery list of: ripe bananas, spinach, protein powder, almond milk, and chia seeds. The Glycemic Index (GI) for bananas is 51, which is low and good for PCOS.
Ingredients
1 ripe banana (US: 1 piece, Metric: 120g), 1 cup spinach (US: 1 cup, Metric: 30g), 1 scoop protein powder (US: 1 scoop, Metric: 30g), 1 cup almond milk (US: 1 cup, Metric: 240ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 12g)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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