Dolce Neve Crema Gelato - PCOS-Friendly Recipe
This Dolce Neve Crema Gelato is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 15 ounces whole milk
- 5 egg yolks
- 3 1/2 ounces sugar
- 2 ounces whipping cream
- Zest of 1 lemon
Instructions
- Special equipment: a candy thermometer; a gelato or ice cream makerBring a saucepan of water to a simmer. Stir together the milk, egg yolks, sugar and whipping cream in a large metal bowl. Set the bowl over the saucepan and stir until it reaches the temperature of 150 degrees F. Keep the mixture at this temperature for 30 minutes. Let it cool down until it reaches room temperature, then add the lemon zest. Pour the mixture into a prepared gelato or ice cream maker and follow the manufacturer's instructions to freeze.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Dolce Neve Crema Gelato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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