PCOS and Caviar: Luxury Fish Roe Guide
Discover how caviar supports PCOS management with its omega-3s and nutrient profile. Learn about selecting and incorporating this luxury food.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
15 ounces whole milk
5 egg yolks
3 1/2 ounces sugar
2 ounces whipping cream
Zest of 1 lemon
Special equipment: a candy thermometer; a gelato or ice cream makerBring a saucepan of water to a simmer. Stir together the milk, egg yolks, sugar and whipping cream in a large metal bowl. Set the bowl over the saucepan and stir until it reaches the temperature of 150 degrees F. Keep the mixture at this temperature for 30 minutes. Let it cool down until it reaches room temperature, then add the lemon zest. Pour the mixture into a prepared gelato or ice cream maker and follow the manufacturer's instructions to freeze.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Cooking Channel has not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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