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Soup: Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp olive oil
1 medium red onion
30 oz asparagus
2 cloves garlic
30 oz chicken broth
1/2 cup soy milk
1 tbsp leaves tarragon
1 tsp salt
1 tbsp pepper
Instructions
1. In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
2. Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
3. Cook for 15 minutes and stir (a few times).
4. Blend soup in a blender or with a hand mixer till smooth.
5. Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
6. Cook till hot and serve.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 131 kcal | ||
| Fat 5.74 g | ||
| Carbohydrate 13.87 g | ||
| Protein 10.08 g | ||
| Iron 60 mg | ||
| Calcium 29 mg | ||
| Monounsaturated Fat 3.2 g | ||
| Polyunsaturated Fat 1.08 g | ||
| Saturated Fat 1.04 g | ||
| Sodium 719 mg | ||
| Sugar 3.76 g | ||
| Potassium 666 mg | ||
| Vitamin A 149 mcg | ||
| Vitamin C 253 mg | ||
| Fiber 3.4 g | ||
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