Dinner: PCOS Recipes with Salmon - Salmon and Spinach Stuffed Peppers

This recipe includes salmon, a great source of omega-3 fatty acids, which are beneficial for PCOS. The spinach provides a good source of iron and calcium. The Glycemic Index (GI) for these ingredients is low, which is ideal for managing PCOS. Grocery list: bell peppers, salmon fillet, spinach, onion, garlic, olive oil, salt, pepper.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The salmon is a great source of omega-3 fatty acids which can help reduce inflammation and improve insulin resistance. The spinach provides iron and calcium, which are important for bone health. This recipe is easy to prepare and provides a variety of flavors and textures, making it a satisfying meal that can help you feel empowered and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Salmon - Salmon and Spinach Stuffed Peppers

Ingredients

2 bell peppers, 200g salmon fillet (7 oz), 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 200°C (400°F). 2. Cut the tops off the peppers and remove the seeds. 3. Heat the olive oil in a pan, add the chopped onion and garlic, and sauté until soft. 4. Add the spinach and cook until wilted. 5. Add the salmon, season with salt and pepper, and cook until done. 6. Stuff the peppers with the salmon and spinach mixture. 7. Bake for 20 minutes or until the peppers are soft.

Share PCOS Recipes with Salmon - Salmon and Spinach Stuffed Peppers