PCOS Recipes with Salmon - Salmon and Spinach Stuffed Peppers
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This recipe includes salmon, a great source of omega-3 fatty acids, which are beneficial for PCOS. The spinach provides a good source of iron and calcium. The Glycemic Index (GI) for these ingredients is low, which is ideal for managing PCOS. Grocery list: bell peppers, salmon fillet, spinach, onion, garlic, olive oil, salt, pepper.
Ingredients
2 bell peppers, 200g salmon fillet (7 oz), 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 200°C (400°F). 2. Cut the tops off the peppers and remove the seeds. 3. Heat the olive oil in a pan, add the chopped onion and garlic, and sauté until soft. 4. Add the spinach and cook until wilted. 5. Add the salmon, season with salt and pepper, and cook until done. 6. Stuff the peppers with the salmon and spinach mixture. 7. Bake for 20 minutes or until the peppers are soft.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment