Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes a grocery list of almond flour, olive oil, egg, buffalo sauce, shredded chicken, mozzarella cheese, and green onions. The almond flour has a low GI, making it a great option for PCOS.
This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. The buffalo chicken provides a good amount of protein, helping to keep you full and satisfied. The low GI of the almond flour also ensures a slow release of energy, preventing spikes in blood sugar levels. This recipe is a great way to enjoy a tasty meal while also taking care of your health.
This recipe includes superfoods such as:
For the crust: 1 1/2 cups of almond flour (150g), 1/4 cup of olive oil (60ml), 1 egg. For the topping: 1/2 cup of buffalo sauce (120ml), 1 cup of shredded chicken (125g), 1/2 cup of mozzarella cheese (50g), 1/4 cup of chopped green onions (25g)
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix almond flour, olive oil, and egg to form a dough. 3. Press the dough into a pizza pan and bake for 15 minutes. 4. Spread buffalo sauce over the crust. 5. Top with shredded chicken, mozzarella cheese, and green onions. 6. Bake for another 10 minutes or until the cheese is melted. 7. Let it cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 22 g | ||
Carbohydrate 20 g | ||
Protein 30 g | ||
Omega 3 0.20 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 800 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 4 mg | ||
Fiber 6 g |
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