PCOS Pizza Recipes - Almond Flour Crust Buffalo Chicken Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Almond Flour Crust Buffalo Chicken Pizza is a PCOS-friendly recipe with 450 calories, 30g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

20g Carbs

22g Fat

This recipe includes a grocery list of almond flour, olive oil, egg, buffalo sauce, shredded chicken, mozzarella cheese, and green onions. The almond flour has a low GI, making it a great option for PCOS.

Ingredients

For the crust: 1 1/2 cups of almond flour (150g)
1/4 cup of olive oil (60ml)
1 egg. For the topping: 1/2 cup of buffalo sauce (120ml)
1 cup of shredded chicken (125g)
1/2 cup of mozzarella cheese (50g)
1/4 cup of chopped green onions (25g)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix almond flour, olive oil, and egg to form a dough.
Press the dough into a pizza pan and bake for 15 minutes.
Spread buffalo sauce over the crust.
Top with shredded chicken, mozzarella cheese, and green onions.
Bake for another 10 minutes or until the cheese is melted.
Let it cool before serving.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium, which can help regulate blood sugar levels. The buffalo chicken provides a good amount of protein, helping to keep you full and satisfied. The low GI of the almond flour also ensures a slow release of energy, preventing spikes in blood sugar levels. This recipe is a great way to enjoy a tasty meal while also taking care of your health.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Almond Flour Crust Buffalo Chicken Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Almond Flour Crust Buffalo Chicken Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Almond Flour Crust Buffalo Chicken Pizza?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 20g carbs, 22g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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