Minestrone Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups coarsely chopped onions
- 1 cup sliced celery
- 1/4 cup minced fresh parsley
- 1/4 cup canola oil
- 2 garlic cloves, minced
- 5 cups beef broth
- 2 cups chopped tomatoes or 1 can (14-1/2 ounces) diced tomatoes, drained
- 1 can (15 ounces) tomato sauce
- 2 cups coarsely chopped cabbage
- 1 cup sliced fresh carrots
- 2 teaspoons dried basil or Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 pounds ground beef
- 1-1/2 cups sliced zucchini
- 1 cup cut fresh green beans
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 cup uncooked ditalini or 4 ounces spaghetti, broken into 3-inch pieces
- 1 cup grated Parmesan cheese
Instructions
- In a stockpot, saute the onions, celery and parsley in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, tomato sauce, cabbage, carrots, basil, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir into soup along with the zucchini, beans and pasta. Cover and simmer for 15-20 minutes or until vegetables and pasta are tender. Top each serving with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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