High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
20g
Fat
Grocery list: Cottage cheese, almond flour, eggs, vanilla extract, honey, baking powder, salt, blueberries. This recipe uses low GI ingredients like almond flour and cottage cheese to help regulate blood sugar levels.
Ingredients
1 cup of cottage cheese (225g), 1 cup of almond flour (112g), 2 large eggs, 1 tsp of vanilla extract (5ml), 2 tbsp of honey (30ml), 1/2 tsp of baking powder (2.5g), Pinch of salt, 1/2 cup of blueberries (75g)
Instructions
1. Blend cottage cheese, almond flour, eggs, vanilla extract, honey, baking powder, and salt in a blender until smooth. 2. Heat a non-stick pan over medium heat. 3. Pour 1/4 cup of the batter onto the pan for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 5. Serve with fresh blueberries on top.
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