High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes is a PCOS-friendly recipe with 350 calories, 28g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

15g Carbs

20g Fat

Grocery list: Cottage cheese, almond flour, eggs, vanilla extract, honey, baking powder, salt, blueberries. This recipe uses low GI ingredients like almond flour and cottage cheese to help regulate blood sugar levels.

Ingredients

1 cup of cottage cheese (225g)
1 cup of almond flour (112g)
2 large eggs
1 tsp of vanilla extract (5ml)
2 tbsp of honey (30ml)
1/2 tsp of baking powder (2.5g), Pinch of salt
1/2 cup of blueberries (75g)

Instructions

Blend cottage cheese, almond flour, eggs, vanilla extract, honey, baking powder, and salt in a blender until smooth.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of the batter onto the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until browned on the other side.
Serve with fresh blueberries on top.

These pancakes are packed with protein from the cottage cheese and almond flour, helping you feel full and satisfied. The low GI of these ingredients also helps regulate blood sugar levels, which is crucial for managing PCOS. The blueberries add a touch of sweetness and are packed with antioxidants.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes good for PCOS?

Yes, this High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Cottage Cheese and Almond Flour Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 15g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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