Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 130 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth is a PCOS-friendly recipe with 200 calories, 20g protein, and 10g carbs per serving. Ready in 140 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

10g Carbs

10g Fat

This recipe includes chicken bones, water, spinach, onion, garlic, salt, and pepper. The glycemic index for these ingredients is low, making it suitable for PCOS management.

Ingredients

1 lb (450g) chicken bones
2 cups (500ml) water
1 cup (30g) spinach
1/2 onion
2 cloves garlic
1 tsp salt
1/2 tsp black pepper

Instructions

Place chicken bones in a pot.
Add water, onion, and garlic.
Bring to a boil and simmer for 2 hours.
Add spinach, salt, and pepper.
Simmer for another 10 minutes.
Strain and serve.

This bone broth is rich in protein and low in carbs, making it perfect for managing PCOS. The chicken provides essential amino acids, while the spinach offers a good source of iron and calcium. The low GI of this meal helps to keep blood sugar levels stable.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth?

This recipe takes about 140 minutes total. Prep time is 10 minutes and cook time is 130 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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