Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth

This recipe includes chicken bones, water, spinach, onion, garlic, salt, and pepper. The glycemic index for these ingredients is low, making it suitable for PCOS management.

This bone broth is rich in protein and low in carbs, making it perfect for managing PCOS. The chicken provides essential amino acids, while the spinach offers a good source of iron and calcium. The low GI of this meal helps to keep blood sugar levels stable.

Prep Time: 10 mins

Cook Time: 130 mins

Total Time: 140 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth

Ingredients

1 lb (450g) chicken bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1/2 onion, 2 cloves garlic, 1 tsp salt, 1/2 tsp black pepper

Instructions

1. Place chicken bones in a pot. 2. Add water, onion, and garlic. 3. Bring to a boil and simmer for 2 hours. 4. Add spinach, salt, and pepper. 5. Simmer for another 10 minutes. 6. Strain and serve.

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