Bone Broth for PCOS Recipe - Healing Chicken and Spinach Broth
Nutrition per Serving
200
Calories
20g
Protein
10g
Carbs
10g
Fat
This recipe includes chicken bones, water, spinach, onion, garlic, salt, and pepper. The glycemic index for these ingredients is low, making it suitable for PCOS management.
Ingredients
1 lb (450g) chicken bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1/2 onion, 2 cloves garlic, 1 tsp salt, 1/2 tsp black pepper
Instructions
1. Place chicken bones in a pot. 2. Add water, onion, and garlic. 3. Bring to a boil and simmer for 2 hours. 4. Add spinach, salt, and pepper. 5. Simmer for another 10 minutes. 6. Strain and serve.
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