Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth
Nutrition per Serving
90
Calories
15g
Protein
1g
Carbs
2.5g
Fat
This recipe includes a grocery list of chicken bones, apple cider vinegar, onion, carrots, garlic, ginger, and seasonings. The glycemic index for these ingredients is low, making it ideal for PCOS.
Ingredients
1 kg of chicken bones, 2 liters of water, 2 tbsp of apple cider vinegar, 1 large onion, 2 carrots, 3 cloves of garlic, 1 piece of ginger, Salt and pepper to taste
Instructions
1. Place chicken bones in a large pot, cover with water and add vinegar. Let sit for 30 minutes. 2. Add the rest of the ingredients to the pot. 3. Bring to a boil, then reduce to a simmer for 12-24 hours. 4. Strain the broth, let cool and store in the fridge.
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