Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth - PCOS-Friendly Recipe
Nutrition per Serving
90
Calories
15g
Protein
1g
Carbs
2.5g
Fat
This recipe includes a grocery list of chicken bones, apple cider vinegar, onion, carrots, garlic, ginger, and seasonings. The glycemic index for these ingredients is low, making it ideal for PCOS.
Ingredients
- 1 kg of chicken bones
- 2 liters of water
- 2 tbsp of apple cider vinegar
- 1 large onion
- 2 carrots
- 3 cloves of garlic
- 1 piece of ginger, Salt and pepper to taste
Instructions
- Place chicken bones in a large pot, cover with water and add vinegar. Let sit for 30 minutes.
- Add the rest of the ingredients to the pot.
- Bring to a boil, then reduce to a simmer for 12-24 hours.
- Strain the broth, let cool and store in the fridge.
This ginger-infused chicken bone broth is a powerhouse of nutrients beneficial for PCOS. It's rich in protein, low in carbs, and contains ginger which is known to help regulate menstrual cycles and reduce insulin resistance. The collagen from the bones is great for gut health, which is crucial for hormone balance.
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