Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth - PCOS-Friendly Recipe

Prep: 30 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth is a PCOS-friendly recipe with 90 calories, 15g protein, and 1g carbs per serving. Ready in 750 minutes. High in fiber (0.5g), which supports insulin sensitivity.

Nutrition per Serving

90 Calories

15g Protein

1g Carbs

2.5g Fat

This recipe includes a grocery list of chicken bones, apple cider vinegar, onion, carrots, garlic, ginger, and seasonings. The glycemic index for these ingredients is low, making it ideal for PCOS.

Ingredients

1 kg of chicken bones
2 liters of water
2 tbsp of apple cider vinegar
1 large onion
2 carrots
3 cloves of garlic
1 piece of ginger, Salt and pepper to taste

Instructions

Place chicken bones in a large pot, cover with water and add vinegar. Let sit for 30 minutes.
Add the rest of the ingredients to the pot.
Bring to a boil, then reduce to a simmer for 12-24 hours.
Strain the broth, let cool and store in the fridge.

This ginger-infused chicken bone broth is a powerhouse of nutrients beneficial for PCOS. It's rich in protein, low in carbs, and contains ginger which is known to help regulate menstrual cycles and reduce insulin resistance. The collagen from the bones is great for gut health, which is crucial for hormone balance.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth recipe is designed to be PCOS-friendly. At 90 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth?

This recipe takes about 750 minutes total. Prep time is 30 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 90 calories, 15g protein (67%), 1g carbs, 2.5g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 90 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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