This Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth is a PCOS-friendly recipe with 90 calories, 15g protein, and 1g carbs per serving. Ready in 750 minutes. High in fiber (0.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Place chicken bones in a large pot, cover with water and add vinegar. Let sit for 30 minutes.
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Add the rest of the ingredients to the pot.
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Bring to a boil, then reduce to a simmer for 12-24 hours.
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Strain the broth, let cool and store in the fridge.
Why this Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth works for PCOS
This Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth delivers 15g of protein per serving, which sits in the moderate range for a PCOS-friendly meal. If you find yourself hungry within 2-3 hours, pair this dish with an additional protein source (Greek yogurt, a boiled egg, or a small portion of fish) to push the meal closer to the 25-35g per-meal target most PCOS dietitians recommend.
At 1g of carbohydrates per serving, this Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Bone Broth for PCOS Recipe - Ginger-Infused Chicken Bone Broth recipe is designed to be PCOS-friendly. At 90 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 750 minutes total. Prep time is 30 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 90 calories, 15g protein (67%), 1g carbs, 2.5g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 90 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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