Easy Meal Prep PCOS Lunch - Cauliflower Rice and Chicken Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of cauliflower, chicken breast, bell peppers, broccoli, and olive oil. The cauliflower rice has a low GI, making it a great alternative to regular rice.
Ingredients
- 1 cup cauliflower rice
- 1 chicken breast
- 1/2 cup bell peppers
- 1/2 cup broccoli
- 1 tablespoon olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the chicken breast and cook until no longer pink.
- Add the bell peppers and broccoli and cook until tender.
- Add the cauliflower rice and cook for a few more minutes.
- Season with salt and pepper.
This PCOS-friendly lunch is packed with protein from the chicken and fiber from the vegetables. The cauliflower rice is a low GI alternative to regular rice, which can help regulate blood sugar levels. The bell peppers and broccoli provide a variety of vitamins and minerals, including vitamin C and potassium. This meal is quick and easy to prepare, making it perfect for meal prep.
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