Chicken Stew With Coconut Milk - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by USA WEEKEND columnist Jean Carper
An easy microwave meal.
Ingredients
- 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
- 1 medium yellow onion, chopped or sliced
- 1 cup peeled potatoes, cut in 1-inch chunks
- 1 cup halved baby carrots
- 1 (9 ounce) package frozen baby lima beans
- 1/4 (12 ounce) can diced tomatoes
- 1 cup canned coconut milk
- 1 cup fat-free, reduced-sodium chicken broth
- 1 tablespoon cumin
- 1 tablespoon curry powder
- Salt and pepper to taste
- 1/4 teaspoon hot sauce (such as Tabasco), or to taste
- Parsley or cilantro for garnish
Instructions
- Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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