Dinner: Protein-Rich Carrot Top Gremolata for PCOS
This Protein-Rich Carrot Top Gremolata is an excellent addition to a dinner for women with PCOS. Carrot tops and parsley are rich in vitamins, minerals, and antioxidants that support overall health and reduce inflammation. Almonds provide healthy fats and
This protein-rich and nutrient-rich carrot top gremolata is perfect for a healthy and nutritious addition to dinner, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 15 mins
This recipe includes superfoods such as:
Health benefits of Protein-Rich Carrot Top Gremolata for PCOS
Ingredients
1 cup carrot tops, finely chopped
1/2 cup parsley, finely chopped
1/4 cup almonds, finely chopped
1 clove garlic, minced
1 tbsp lemon zest
2 tbsp lemon juice
2 tbsp olive oil
Salt and pepper to taste
Instructions
1. In a large bowl, combine the finely chopped carrot tops, parsley, and almonds.
2. Add the minced garlic, lemon zest, and lemon juice to the bowl. Mix well.
3. Drizzle with olive oil and toss to coat evenly.
4. Season with salt and pepper to taste.
5. Serve immediately as a topping for grilled chicken, fish, or vegetables.
6. Enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.50 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.50 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 10.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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