Protein-Rich PCOS Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
This Protein-Rich PCOS Ice Cream is an excellent dessert option for women with PCOS. The combination of Greek yogurt, almond butter, and chia seeds provides a high amount of protein, which helps in maintaining stable blood sugar levels and promoting satie
Ingredients
- 2 ripe bananas
- 1/2 cup Greek yogurt
- 1 tbsp almond butter
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/2 cup mixed berries (optional)
Instructions
- Peel and slice the bananas, then freeze them for at least 2 hours or until completely frozen.
- In a blender, combine the frozen bananas, Greek yogurt, almond butter, chia seeds, and vanilla extract.
- Blend until smooth and creamy.
- If desired, fold in the mixed berries.
- Transfer the mixture to a container and freeze for at least 1 hour or until the ice cream reaches your desired consistency.
- Scoop into bowls and serve immediately.
This protein-rich and nutrient-rich ice cream is perfect for a healthy and nutritious dessert, providing essential nutrients to support PCOS management and overall well-being.
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