PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Protein-Rich PCOS Ice Cream is an excellent dessert option for women with PCOS. The combination of Greek yogurt, almond butter, and chia seeds provides a high amount of protein, which helps in maintaining stable blood sugar levels and promoting satie
This protein-rich and nutrient-rich ice cream is perfect for a healthy and nutritious dessert, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
2 ripe bananas
1/2 cup Greek yogurt
1 tbsp almond butter
1 tbsp chia seeds
1/2 tsp vanilla extract
1/2 cup mixed berries (optional)
1. Peel and slice the bananas, then freeze them for at least 2 hours or until completely frozen.
2. In a blender, combine the frozen bananas, Greek yogurt, almond butter, chia seeds, and vanilla extract.
3. Blend until smooth and creamy.
4. If desired, fold in the mixed berries.
5. Transfer the mixture to a container and freeze for at least 1 hour or until the ice cream reaches your desired consistency.
6. Scoop into bowls and serve immediately.
7. Enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Chromium 0.50 mg | ||
Zinc 2.00 mg | ||
Vitamin D 0.50 mcg | ||
Magnesium 20.00 mg | ||
B Vitamins 10.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 50 mg | ||
Sugar 5 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 10 mg | ||
Fiber 5 g |
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