Protein-Rich PCOS Ice Cream
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
This Protein-Rich PCOS Ice Cream is an excellent dessert option for women with PCOS. The combination of Greek yogurt, almond butter, and chia seeds provides a high amount of protein, which helps in maintaining stable blood sugar levels and promoting satie
Ingredients
2 ripe bananas
1/2 cup Greek yogurt
1 tbsp almond butter
1 tbsp chia seeds
1/2 tsp vanilla extract
1/2 cup mixed berries (optional)
Instructions
1. Peel and slice the bananas, then freeze them for at least 2 hours or until completely frozen.
2. In a blender, combine the frozen bananas, Greek yogurt, almond butter, chia seeds, and vanilla extract.
3. Blend until smooth and creamy.
4. If desired, fold in the mixed berries.
5. Transfer the mixture to a container and freeze for at least 1 hour or until the ice cream reaches your desired consistency.
6. Scoop into bowls and serve immediately.
7. Enjoy.
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