Dessert: Protein-Rich PCOS Ice Cream

This Protein-Rich PCOS Ice Cream is an excellent dessert option for women with PCOS. The combination of Greek yogurt, almond butter, and chia seeds provides a high amount of protein, which helps in maintaining stable blood sugar levels and promoting satie

This protein-rich and nutrient-rich ice cream is perfect for a healthy and nutritious dessert, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

Cook Time: 180 mins

Total Time: 190 mins

This recipe includes superfoods such as:

chia seeds

Ingredients

2 ripe bananas
1/2 cup Greek yogurt
1 tbsp almond butter
1 tbsp chia seeds
1/2 tsp vanilla extract
1/2 cup mixed berries (optional)

Instructions

1. Peel and slice the bananas, then freeze them for at least 2 hours or until completely frozen.
2. In a blender, combine the frozen bananas, Greek yogurt, almond butter, chia seeds, and vanilla extract.
3. Blend until smooth and creamy.
4. If desired, fold in the mixed berries.
5. Transfer the mixture to a container and freeze for at least 1 hour or until the ice cream reaches your desired consistency.
6. Scoop into bowls and serve immediately.
7. Enjoy.

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