Protein-Rich PCOS Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dessert

This Protein-Rich PCOS Ice Cream is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 190 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

10g Fat

This Protein-Rich PCOS Ice Cream is an excellent dessert option for women with PCOS. The combination of Greek yogurt, almond butter, and chia seeds provides a high amount of protein, which helps in maintaining stable blood sugar levels and promoting satie

Ingredients

2 ripe bananas
1/2 cup Greek yogurt
1 tbsp almond butter
1 tbsp chia seeds
1/2 tsp vanilla extract
1/2 cup mixed berries (optional)

Instructions

Peel and slice the bananas, then freeze them for at least 2 hours or until completely frozen.
In a blender, combine the frozen bananas, Greek yogurt, almond butter, chia seeds, and vanilla extract.
Blend until smooth and creamy.
If desired, fold in the mixed berries.
Transfer the mixture to a container and freeze for at least 1 hour or until the ice cream reaches your desired consistency.
Scoop into bowls and serve immediately.

This protein-rich and nutrient-rich ice cream is perfect for a healthy and nutritious dessert, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Protein-Rich PCOS Ice Cream good for PCOS?

Yes, this Protein-Rich PCOS Ice Cream recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Protein-Rich PCOS Ice Cream?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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