Cacio e Pepe for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
20g
Fat
This Cacio e Pepe is a great meal option for women with PCOS. Whole wheat spaghetti provides fiber and B vitamins, which are important for energy metabolism and maintaining stable blood sugar levels. Pecorino Romano cheese adds protein and calcium, essent
Ingredients
- 6 oz whole wheat spaghetti
- 1 cup grated Pecorino Romano cheese
- 2 tbsp olive oil
- 2 tsp freshly ground black pepper
- 1 clove garlic, minced
- Salt to taste
Instructions
- Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.
- In a large skillet, heat the olive oil over medium heat and add the minced garlic, cooking until fragrant (about 1 minute).
- Add the freshly ground black pepper to the skillet and toast for 1 minute.
- Add the reserved pasta water to the skillet and bring to a simmer.
- Gradually add the grated Pecorino Romano cheese, stirring continuously to create a creamy sauce.
- Add the cooked spaghetti to the skillet and toss to coat in the sauce.
- Season with salt to taste and serve immediately.
This protein-heavy and nutrient-rich cacio e pepe is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
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