Dinner: Cacio e Pepe for PCOS

This Cacio e Pepe is a great meal option for women with PCOS. Whole wheat spaghetti provides fiber and B vitamins, which are important for energy metabolism and maintaining stable blood sugar levels. Pecorino Romano cheese adds protein and calcium, essent

This protein-heavy and nutrient-rich cacio e pepe is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Cacio e Pepe for PCOS

Ingredients

6 oz whole wheat spaghetti
1 cup grated Pecorino Romano cheese
2 tbsp olive oil
2 tsp freshly ground black pepper
1 clove garlic, minced
Salt to taste

Instructions

1. Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, cooking until fragrant (about 1 minute).
3. Add the freshly ground black pepper to the skillet and toast for 1 minute.
4. Add the reserved pasta water to the skillet and bring to a simmer.
5. Gradually add the grated Pecorino Romano cheese, stirring continuously to create a creamy sauce.
6. Add the cooked spaghetti to the skillet and toss to coat in the sauce.
7. Season with salt to taste and serve immediately.

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