Cacio e Pepe for PCOS

1. Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta. 2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, cooking until fragrant (about 1 minute). 3. Add the freshly ground black pepper to the skillet and toast for 1 minute. 4. Add the reserved pasta water to the skillet and bring to a simmer. 5. Gradually add the grated Pecorino Romano cheese, stirring continuously to create a creamy sauce. 6. Add the cooked spaghetti to the skillet and toss to coat in the sauce. 7. Season with salt to taste and serve immediately.