Low-Carb Bacon Spinach Egg Cups

Low-Carb Bacon Spinach Egg Cups
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Paula T Low-carb egg, and cheese veggie muffins perfect for on the go. You can make them ahead and reheat in the microwave a few seconds. A great change from the usual low-carb bacon and eggs!

Ingredients

cooking spray 4 slices thick-cut bacon, diced 1/2 (12 ounce) package frozen chopped spinach, thawed and drained 4 mushrooms, chopped 1/4 green bell pepper, chopped 2 slices onion, chopped 1 pinch salt and ground black pepper to taste 6 eggs 1 tablespoon heavy whipping cream 1 1/4 cups shredded Colby-Jack cheese, divided 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 pinch onion powder 1 pinch garlic powder

Instructions

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray. Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. Transfer bacon to a bowl, reserving bacon grease in the skillet. Combine spinach, mushrooms, green bell pepper, onion, salt, and ground black pepper to taste in the skillet with bacon grease; cook and stir until softened, about 5 minutes. Transfer vegetable mixture to a bowl and place in the freezer to cool, about 5 minutes. Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, onion powder, and garlic powder. Add cooled vegetables and bacon to egg mixture and mix gently. Scoop 1/4 cup egg mixture into each muffin cup; top each with remaining Colby-Jack cheese. Bake in the preheated oven until egg cups are set, about 20 minutes.

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