Velvety Pecan Candy - PCOS-Friendly Recipe
This Velvety Pecan Candy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups coarsely chopped pecans
- Wax paper
- 1 1/2 pounds vanilla or chocolate candy coating, coarsely chopped
- 1 (14-oz.) can sweetened condensed milk
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350 º. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant.
- Line a 15- x 10-inch jelly-roll pan with wax paper. Lightly grease wax paper.
- Microwave candy coating, sweetened condensed milk, and salt in a 2-qt. microwave-safe bowl at HIGH 3 to 5 minutes, stirring at 1-minute intervals. Stir until smooth. Stir in vanilla and pecans. Spread in an even layer in prepared pan. Cover and chill 2 hours or until set.
- Turn candy out onto cutting board, and cut into squares. Store, covered, at room temperature.
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Frequently Asked Questions
Yes, this Velvety Pecan Candy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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