Warm Fruit Compote with Cream Cheese Topping Recipe - PCOS-Friendly Recipe
This Warm Fruit Compote with Cream Cheese Topping Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup packed brown sugar
- 1 teaspoon cornstarch
- 1/4 cup water
- 1/4 cup thawed orange juice concentrate
- 2 tablespoons butter
- 1 can (20 ounces) pineapple chunks, drained
- 1 can (15-1/4 ounces) sliced pears, drained and halved
- 1 can (15 ounces) mandarin oranges, drained
Instructions
- In a large saucepan, combine the brown sugar and cornstarch. Stir in the water and orange juice concentrate until smooth. Add butter. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the fruit; heat through.
- In a small bowl, beat the topping ingredients until smooth. Serve with fruit.
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Frequently Asked Questions
Yes, this Warm Fruit Compote with Cream Cheese Topping Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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