Sautéed Collard Greens with Caramelized Miso Butter - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons white miso
- 2 tablespoons mirin (sweet Japanese rice wine)
- 2 tablespoons unseasoned rice vinegar
- 1/4 cup (1/2 stick) unsalted butter, cut into pieces
- 3 tablespoons vegetable oil
- 4 garlic cloves, crushed
- Kosher salt
- 2 large bunches collard greens, ribs and stems removed, leaves torn into large pieces (about 8 cups)
- Freshly ground black pepper
- 1 lemon, quartered
Instructions
- Heat miso in a large skillet over medium, stirring constantly, until it starts to caramelize and brown (it will be very dark), about 3 minutes. Add mirin and vinegar, scraping up any browned bits. Reduce heat to low and, stirring constantly, add butter one piece at a time; stir until emulsified. Transfer miso butter to a small bowl and set aside.
- Wipe out skillet. Heat oil over medium and cook garlic, smashing with a spoon, until golden brown and broken into bits, about 4 minutes. Using a slotted spoon, transfer garlic to a small bowl; season with salt.
- Working in batches, add collard greens to same skillet, tossing and letting them wilt slightly before adding more; season with salt and pepper. Cook, tossing occasionally, until all greens are wilted, bright green, and crisp-tender, about 5 minutes. Add half of reserved miso butter and toss to coat.
- Transfer collard greens to a large serving bowl and drizzle with remaining miso butter. Top with reserved garlic and squeeze lemon over.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Miso.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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