Spiced Ambrosia Punch Recipe - PCOS-Friendly Recipe
This Spiced Ambrosia Punch Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3-1/2 cups apple cider or juice
- 3 cups apricot nectar
- 1 cup peach nectar or additional apricot nectar
- 1/4 cup water
- 3 tablespoons lemon juice
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground nutmeg
- 2 cinnamon sticks (3 inches)
- 1 teaspoon finely chopped fresh gingerroot
- 1 teaspoon grated orange peel
- 8 whole cloves
- Lemon or orange slices, optional
Instructions
- In a 3- or 4-qt. slow cooker, combine the first seven ingredients. Place cinnamon sticks, ginger, orange peel and cloves on a double thickness of cheesecloth. Gather corners of cloth to enclose seasonings; tie securely with string. Place bag in slow cooker.
- Cook, covered, on low 3-4 hours or until heated through. Remove and discard spice bag. Serve warm, with lemon slices, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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Frequently Asked Questions
Yes, this Spiced Ambrosia Punch Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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