Vegetable Medley Tea Sandwiches Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 20

Drink

This Vegetable Medley Tea Sandwiches Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For our Vegetable Medley Tea Sandwiches, we top the sandwiches with crisp and colorful seasonal vegetables like cucumber, yellow squash, and radishes.

Ingredients

1 (8-oz.) package cream cheese, softened
3 tablespoons fresh lemon juice
1 tablespoon grated white onion
1/2 teaspoon kosher salt
20 thin sandwich bread slices
1 medium-size yellow squash
1 medium cucumber
10 radishes
Cracked black pepper to taste

Instructions

Stir together first 4 ingredients until well blended. Spread 1 Tbsp. on each bread slice.
Cut squash, cucumber, and radishes into thin rounds. Cut rounds into half moons. Divide vegetables among prepared bread slices. Gently press to adhere. Sprinkle with cracked black pepper to taste.
Cover with plastic wrap, and chill 15 minutes to 12 hours. Trim crusts from chilled slices, and cut each slice into 2 triangles.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Vegetable Medley Tea Sandwiches Recipe | Myrecipes good for PCOS?

Yes, this Vegetable Medley Tea Sandwiches Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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