Vegetable Medley Tea Sandwiches Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
For our Vegetable Medley Tea Sandwiches, we top the sandwiches with crisp and colorful seasonal vegetables like cucumber, yellow squash, and radishes.
Ingredients
- 1 (8-oz.) package cream cheese, softened
- 3 tablespoons fresh lemon juice
- 1 tablespoon grated white onion
- 1/2 teaspoon kosher salt
- 20 thin sandwich bread slices
- 1 medium-size yellow squash
- 1 medium cucumber
- 10 radishes
- Cracked black pepper to taste
Instructions
- Stir together first 4 ingredients until well blended. Spread 1 Tbsp. on each bread slice.
- Cut squash, cucumber, and radishes into thin rounds. Cut rounds into half moons. Divide vegetables among prepared bread slices. Gently press to adhere. Sprinkle with cracked black pepper to taste.
- Cover with plastic wrap, and chill 15 minutes to 12 hours. Trim crusts from chilled slices, and cut each slice into 2 triangles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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