Mini Ham 'n' Cheese Frittatas Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 6 large eggs
- 4 large egg whites
- 2 tablespoons fat-free milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons minced fresh chives
- 3/4 cup cubed fully cooked ham (about 4 ounces)
- 1 cup (4 ounces) shredded fat-free cheddar cheese
Instructions
- Preheat oven to 375 °. In a bowl, whisk the first five ingredients until blended; stir in chives. Divide ham and cheese among eight muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full.
- Bake 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around sides to loosen.
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