Pecorino Crisps with Rhubarb-Cherry Chutney - PCOS-Friendly Recipe
This Pecorino Crisps with Rhubarb-Cherry Chutney is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/4 cup finely chopped red onion
- 1 tablespoon minced peeled fresh ginger
- 1/4 teaspoon ground coriander
- 1/4 teaspoon crushed red pepper
- 1/2 pound rhubarb, cut into 1/2-inch pieces
- 1/4 cup fresh or frozen cherries, pitted and halved
- 1/2 cup apple cider vinegar
- 1/4 cup sugar
- Kosher salt
Instructions
- Make the Chutney In a medium saucepan, heat the olive oil until shimmering. Add the onion, ginger, coriander and crushed red pepper and cook over moderately high heat, stirring, until softened, about 3 minutes. Stir in the rhubarb, cherries, vinegar and sugar and bring to a boil. Simmer over moderately high heat, stirring occasionally, until the rhubarb starts to break down and the chutney thickens slightly, about 8 minutes. Season the chutney with salt and let cool completely.
- Make the Crisps Preheat the oven to 350 ° and line a baking sheet with a silicone mat or parchment paper. In a medium bowl, whisk together the Pecorino and Parmigiano cheeses. Working in batches, spoon 1-tablespoon mounds of the cheese onto the prepared baking sheet, spacing them 2 1/2 inches apart. Use your fingers to flatten the mounds slightly, then season each mound with pepper. Bake for about 13 minutes, until the crisps are golden brown and lacy. Using a spatula, transfer the crisps to a rack to cool and harden. Serve the crisps with the rhubarb-cherry chutney.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Pecorino Crisps with Rhubarb-Cherry Chutney recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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