Mozzarella and Basil Stuffed Tomatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Mozzarella and Basil Stuffed Tomatoes is a PCOS-friendly recipe with 250 calories, 12g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

20g Carbs

15g Fat

Grocery list: medium tomatoes, mozzarella cheese, fresh basil, olive oil, salt, pepper. The tomatoes have a low GI, making this a great recipe for managing PCOS.

Ingredients

4 medium tomatoes
1 cup shredded mozzarella cheese (100g)
1/4 cup chopped fresh basil (15g)
2 tablespoons olive oil (30ml), Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
Cut off the tops of the tomatoes and scoop out the insides.
In a bowl, mix together the mozzarella, basil, olive oil, salt, and pepper.
Stuff the tomatoes with the cheese mixture.
Place the tomatoes in a baking dish and bake for 20 minutes, or until the cheese is melted and bubbly.

This recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The tomatoes are low in GI, helping to regulate blood sugar levels. The mozzarella provides calcium, which is important for bone health. The basil adds a burst of flavor and has anti-inflammatory properties. The olive oil provides healthy fats, which are essential for hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Mozzarella and Basil Stuffed Tomatoes good for PCOS?

Yes, this Mozzarella and Basil Stuffed Tomatoes recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Mozzarella and Basil Stuffed Tomatoes?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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