PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: Mozzarella and Basil Stuffed Tomatoes
Grocery list: medium tomatoes, mozzarella cheese, fresh basil, olive oil, salt, pepper. The tomatoes have a low GI, making this a great recipe for managing PCOS.
This recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The tomatoes are low in GI, helping to regulate blood sugar levels. The mozzarella provides calcium, which is important for bone health. The basil adds a burst of flavor and has anti-inflammatory properties. The olive oil provides healthy fats, which are essential for hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 medium tomatoes, 1 cup shredded mozzarella cheese (100g), 1/4 cup chopped fresh basil (15g), 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Cut off the tops of the tomatoes and scoop out the insides. 3. In a bowl, mix together the mozzarella, basil, olive oil, salt, and pepper. 4. Stuff the tomatoes with the cheese mixture. 5. Place the tomatoes in a baking dish and bake for 20 minutes, or until the cheese is melted and bubbly.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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