Mozzarella and Basil Stuffed Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
15g
Fat
Grocery list: medium tomatoes, mozzarella cheese, fresh basil, olive oil, salt, pepper. The tomatoes have a low GI, making this a great recipe for managing PCOS.
Ingredients
- 4 medium tomatoes
- 1 cup shredded mozzarella cheese (100g)
- 1/4 cup chopped fresh basil (15g)
- 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Cut off the tops of the tomatoes and scoop out the insides.
- In a bowl, mix together the mozzarella, basil, olive oil, salt, and pepper.
- Stuff the tomatoes with the cheese mixture.
- Place the tomatoes in a baking dish and bake for 20 minutes, or until the cheese is melted and bubbly.
This recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The tomatoes are low in GI, helping to regulate blood sugar levels. The mozzarella provides calcium, which is important for bone health. The basil adds a burst of flavor and has anti-inflammatory properties. The olive oil provides healthy fats, which are essential for hormone regulation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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