Creamy Lemon Garlic Chicken with Zucchini Noodles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
20g
Fat
This recipe includes chicken, zucchini, garlic, and lemon. The Glycemic Index (GI) for these ingredients is low, making it a great option for those with PCOS.
Ingredients
- 2 boneless chicken breasts
- 4 zucchinis
- 2 cloves of garlic
- 1 lemon
- 1 cup of heavy cream, salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Heat the olive oil in a pan.
- Add the chicken breasts and cook until golden brown.
- Add the garlic and cook for another minute.
- Add the juice of the lemon and the heavy cream.
- Let it simmer for 10 minutes.
- In the meantime, spiralize the zucchinis.
- Add the zucchini noodles to the pan and cook for another 5 minutes.
- Season with salt and pepper.
This Creamy Lemon Garlic Chicken with Zucchini Noodles is a delicious and nutritious meal that is perfect for those with PCOS. The chicken provides a good source of protein, while the zucchini noodles are a low-carb alternative to traditional pasta. The lemon and garlic add a burst of flavor, while the cream adds a touch of indulgence. This meal is not only tasty, but it's also easy to prepare, making it a great option for a quick weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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