Pepper Jack and Jalapeno Stuffed Bacon Wrapped Dates - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
18g
Carbs
12g
Fat
Grocery list: Medjool dates, bacon, pepper jack cheese, jalapenos. This recipe has a low GI due to the high fiber content in the dates.
Ingredients
- 12 Medjool dates (pitted)
- 6 slices of bacon (halved)
- 12 slices of pepper jack cheese
- 12 slices of jalapeno
Instructions
- Preheat your oven to 375 degrees.
- Stuff each date with a slice of cheese and jalapeno.
- Wrap each date with a half slice of bacon.
- Place dates on a baking sheet and bake for 15-20 minutes or until bacon is crispy.
- Let cool before serving.
This recipe is perfect for PCOS as it is high in protein and fiber, which can help regulate blood sugar levels. The monounsaturated fats in the bacon and cheese can also help reduce inflammation. The dates provide a sweet taste without spiking blood sugar levels due to their low GI. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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