Provolone and Pesto Stuffed Mushrooms - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Provolone and Pesto Stuffed Mushrooms is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

15g Fat

This recipe includes Portobello mushrooms, provolone cheese, pesto, garlic, olive oil, and seasonings. Mushrooms have a low GI, making them a great choice for a PCOS-friendly diet.

Ingredients

8 large Portobello mushrooms
1 cup provolone cheese (shredded)
1/2 cup pesto
2 cloves garlic (minced)
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Clean mushrooms and remove stems.
In a bowl, mix provolone cheese, pesto, and minced garlic.
Spoon the mixture into the mushroom caps.
Place the stuffed mushrooms on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Bake for 20 minutes or until the cheese is bubbly and golden.

This Provolone and Pesto Stuffed Mushrooms recipe is a delicious and easy-to-make dish that's perfect for those on a PCOS-friendly diet. The mushrooms are a low GI food, which helps regulate blood sugar levels. The provolone cheese provides a good source of calcium and protein, while the pesto adds a burst of flavor. This recipe is not only tasty but also helps in managing PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Provolone and Pesto Stuffed Mushrooms good for PCOS?

Yes, this Provolone and Pesto Stuffed Mushrooms recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Provolone and Pesto Stuffed Mushrooms?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes