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Dinner: French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Prep Time: 25 mins
Cook Time: 60 mins
Total Time: 85 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
7 cups diced tomatoes
3 large bell peppers
15 basil leaves
2 tbsps olive oil
2 peeled eggplants
4 garlic cloves
2 large yellow onions
2 large zucchinis
4 oz tomato paste
2 medium summer squash
Instructions
1. In a large skillet, heat olive oil over medium-high heat.
2. Slice onions thinly and add to skillet. Cook about 4 minutes, or until onions start to become soft. Seed and dice bell peppers, about 1/4 inch or to your liking. Add to onions and cook 4 minutes.
3. Dice zucchini and summer squash the same size as the bell pepper, add to the skillet and cook about 5 minutes.
4. Dice eggplant and add-- you can peel or leave the skins on. Cook about 7 minutes. Dice garlic and add to the mix.
5. Add diced tomatoes and tomato paste and mix well. Add salt and pepper to taste.
6. Simmer on low about 40 minutes or until vegetables are soft and the mixture is slightly thickened. Slice basil into thin strips.
7. Turn off the heat and mix basil into vegetable mixture. Enjoy.
8. Note: this recipe is very versatile and does not need to be followed to a T. You may add most any vegetable you like that take well to the stewing method.
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Get it now →Nutrition Facts
Serving Size: 15
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 90 kcal | ||
| Fat 2.2 g | ||
| Carbohydrate 17.29 g | ||
| Protein 3.33 g | ||
| Iron 202 mg | ||
| Calcium 96 mg | ||
| Monounsaturated Fat 1.35 g | ||
| Polyunsaturated Fat 0.37 g | ||
| Saturated Fat 0.33 g | ||
| Sodium 175 mg | ||
| Sugar 9.62 g | ||
| Potassium 442 mg | ||
| Vitamin A 297 mcg | ||
| Vitamin C 1081 mg | ||
| Fiber 6.1 g | ||
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