Portobello Melt - PCOS-Friendly Recipe
This Portobello Melt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons extra-virgin olive oil, plus more for tossing
- 2 teaspoons salt-free steak seasoning
- 2 teaspoons Worcestershire sauce
- Kosher salt and freshly ground black pepper
- Four 5-inch round Portobello mushrooms, stem and gills removed
- 4 slices Swiss cheese or any cheese of your choice
- 6 tablespoons mayonnaise
- 4 teaspoons chopped fresh chives
- 4 teaspoons whole-grain mustard
- Eight 1/2-inch slices sourdough bread
- 2 cups baby arugula
Instructions
- Special equipment: a grill pan
- For the mushrooms: In a small bowl, mix together the oil, steak seasoning, Worcestershire sauce and some salt. Brush the mixture on both sides of each mushroom and set them aside to marinate a little while you preheat your grill pan.
- Heat a grill pan over medium-high heat. Add the mushrooms top-side down and cook until tender, about 3 minutes on each side, topping each mushroom with a slice of cheese when it has 1 minute left on the second side; let it melt. If needed, cut the mushroom to make sure it will fit your bread nicely.
- Meanwhile, in a bowl, stir together the mayonnaise, chives, mustard, a small pinch of salt and some black pepper. In another bowl, toss together the arugula, salt, pepper and some olive oil.
- Place a dollop of the mayo mixture on one side of 1 of the slices of bread. Top with a mushroom and some dressed arugula, then place another piece of bread on top, give it a gentle press and cut in half. Repeat with the remaining ingredients.
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Frequently Asked Questions
Yes, this Portobello Melt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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