Lunch: French Toast Bites Recipe | Myrecipes

Recipe by Cindy Bates, Forest Grove, OR We love this kid-friendly French toast created by Cindy Bates. Regular French toast can be soggy in the middle, but bite-size cubes mean more crispy surface area.

This recipe includes superfoods such as:

Cinnamon

Health benefits of French Toast Bites Recipe | Myrecipes

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 loaf (about 1 lb.) sturdy artisan-style bread
6 eggs
1 cup low-fat milk (1% or 2%)
2 teaspoons vanilla
1 teaspoon ground cinnamon

Instructions

Cut bread into 1-inch-thick slices. Trim crusts; cut bread into 1-inch cubes. In a bowl, beat eggs, milk, vanilla, and cinnamon. Add 2 cups bread cubes and mix to saturate.
Lightly butter a 10- to 12-inch nonstick frying pan. Place pan over medium-high heat. Lift bread cubes from mixture, shaking off excess liquid. Add cubes to hot pan and cook (adjust heat if necessary), turning as needed, until golden brown, about 5 minutes. Keep warm.
Repeat to soak and cook remaining cubes. Discard any remaining egg mixture.

Share French Toast Bites Recipe | Myrecipes