Lunch: Blackened Chicken Taco Filling

Recipe by Woman's Day Kitchen Add a punch of flavor to taco night with this delicious blackened chicken. The versatile spice rub can also be used on fish and shrimp.

This recipe includes superfoods such as:

Cinnamon, Chicken Breast

Health benefits of Blackened Chicken Taco Filling

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tsp. chili powder
1 tsp. ground coriander
1/2 tsp. garlic powder
1/2 tsp. ground cinnamon
kosher salt
1 tbsp. olive oil
2 large boneless, skinless chicken breasts

Instructions

Heat oven to 425 degrees F. Line a rimmed baking sheet with foil. In a small bowl, combine the chili powder, coriander, garlic powder, cinnamon, and 1/2 teaspoon salt.
Heat the oil in a nonstick skillet over medium heat. Season the chicken with the spice mixture and cook until browned, 2 to 3 minutes per side. Transfer the chicken to the baking sheet and roast until cooked through, 10 to 12 minutes.

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