Blackened Chicken Taco Filling - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tsp. chili powder
- 1 tsp. ground coriander
- 1/2 tsp. garlic powder
- 1/2 tsp. ground cinnamon
- kosher salt
- 1 tbsp. olive oil
- 2 large boneless, skinless chicken breasts
Instructions
- Heat oven to 425 degrees F. Line a rimmed baking sheet with foil. In a small bowl, combine the chili powder, coriander, garlic powder, cinnamon, and 1/2 teaspoon salt.
- Heat the oil in a nonstick skillet over medium heat. Season the chicken with the spice mixture and cook until browned, 2 to 3 minutes per side. Transfer the chicken to the baking sheet and roast until cooked through, 10 to 12 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Chicken Breast.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Skinless...
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