Vegetable Green Curry - PCOS-Friendly Recipe
This Vegetable Green Curry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 red bell peppers, cut into 1/4-inch-thick strips
- 1 medium onion, thinly sliced
- 1 tablespoon vegetable oil
- 1 tablespoon minced garlic
- 1 to 1 1/2 tablespoons Thai green curry paste
- 2 medium sweet potatoes (1 lb), peeled, halved lengthwise, and cut crosswise into 1/4-inch-thick half-moons
- 1 (14-oz) can unsweetened coconut milk
- 1/2 cup water
- 1/2 lb snow peas
- 1 tablespoon chopped fresh cilantro
Instructions
- Sauté bell peppers and onion in oil with salt and pepper to taste in a 12-inch nonstick skillet over moderately high heat until edges of vegetables are golden, about 5 minutes. Stir in garlic and curry paste and cook, stirring, 1 minute. Add sweet potatoes, coconut milk, and water and simmer, covered, stirring occasionally, until potatoes are almost tender, about 3 minutes. Add snow peas and simmer, uncovered, until sauce is slightly thickened. Stir in cilantro.
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Frequently Asked Questions
Yes, this Vegetable Green Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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