Kielbasa Potato Chowder Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound smoked kielbasa or Polish sausage, cut into 1/2-inch pieces
- 3 bacon strips, diced
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1-1/2 cups reduced-sodium chicken broth
- 1-1/2 cups water
- 2 medium potatoes, peeled and cubed
- 1/2 teaspoon chicken bouillon granules
- 1/8 teaspoon pepper
- 2 kale leaves, torn or 1/3 cup chopped fresh spinach
- 1/2 cup heavy whipping cream or 2% milk
Instructions
- In a large nonstick skillet, brown kielbasa and bacon; drain, reserving 1 teaspoon drippings. Add onion; cook over medium heat for 2-3 minutes or until onion is tender. Add garlic; 1 minute longer.
- In a large saucepan, bring broth and water to a boil. Add the potatoes, bouillon and pepper. Cook for 10 minutes or until potatoes are tender.
- Add the meat mixture and kale; cook over medium heat for 2 minutes or until kale is wilted. Reduce heat. Add the cream; cook 1 minute longer or until heated through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Spinach.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment