Dinner: Lemon Pepper Chicken II

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.

Prep Time: 60 mins

Cook Time: 35 mins

Total Time: 95 mins

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Lemon Pepper Chicken II

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 tsp lemon pepper seasoning
1 cup fresh lemon juice
1 1/2 lbs boneless skinless chicken breast
1 tbsp butter

Instructions

1. Place the chicken in a gallon size zip lock bag. Add the lemon juice and marinate for 1 hour.

2. Preheat oven to 375 °F (190 °C).

3. Place chicken in a 9x13" baking dish. Pour the lemon juice from the bag on top of the chicken.

4. Cut the butter into 4 pieces. Add to baking dish. Sprinkle the lemon pepper seasoning evenly on top of chicken.

5. Cover with foil and bake 30-35 minutes, or until juices run clear.

6. Remove dish from oven and let cool for 10 minutes. Take the chicken and place in a medium size bowl and using two forks shred. Serve in taco shells.

7. Note: if you think the chicken seems a little dry you can pour some of the lemon butter juice from the pan into the chicken.