Fish with Gingery Cucumber Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fish with Gingery Cucumber Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This light and healthy meal is low in calories, but isn't short on flavor.

Ingredients

2 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. olive oil
1 tsp. olive oil
Kosher salt and pepper
1 bunch radishes
1 small seedless cucumber
4 oz. snow peas
1/2 small sweet onion
4 piece skinless white fish fillet (cod, tilapia, bass)
1/4 c. thinly sliced fresh mint

Instructions

In a large bowl, whisk together the vinegar, ginger, 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Add the radishes, cucumber, snow peas, and onion and toss to combine.
Heat the remaining tsp oil in a large nonstick skillet over medium heat. Season the fish with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 3 to 4 minutes per side. Fold the mint into the cucumber-radish salad and serve with the fish.

Foods to Be Aware Of

This recipe also contains: Tilapia,.

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Frequently Asked Questions

Is Fish with Gingery Cucumber Salad good for PCOS?

Yes, this Fish with Gingery Cucumber Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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