PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Woman's Day Kitchen This light and healthy meal is low in calories, but isn't short on flavor.
This recipe includes superfoods such as:
2 tbsp. rice vinegar
1 tbsp. grated ginger
2 tbsp. olive oil
1 tsp. olive oil
Kosher salt and pepper
1 bunch radishes
1 small seedless cucumber
4 oz. snow peas
1/2 small sweet onion
4 piece skinless white fish fillet (cod, tilapia, bass)
1/4 c. thinly sliced fresh mint
In a large bowl, whisk together the vinegar, ginger, 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Add the radishes, cucumber, snow peas, and onion and toss to combine.
Heat the remaining tsp oil in a large nonstick skillet over medium heat. Season the fish with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 3 to 4 minutes per side. Fold the mint into the cucumber-radish salad and serve with the fish.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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