Parmesan-Crumb Broccoli Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
- 2 tablespoons unsalted butter
- 1 slice whole-wheat bread, ground in a food processor (1/2 cup)
- 1 tablespoon fresh thyme leaves
- 1/2 cup grated Parmesan (2 ounces)
- Freshly ground black pepper
Instructions
- Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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