Swiss and Turkey Stuffed Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: bell peppers, lean ground turkey, quinoa, tomatoes, Swiss cheese, onion, garlic, olive oil, salt, pepper. Low GI ingredients: quinoa, tomatoes, onion, garlic.
Ingredients
- 2 large bell peppers
- 200g lean ground turkey
- 1/2 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1/2 cup shredded Swiss cheese
- 1/2 onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut off the tops of the bell peppers, remove seeds.
- In a pan, heat olive oil over medium heat. Add onion and garlic, cook until softened.
- Add ground turkey, cook until browned.
- Stir in quinoa, tomatoes, salt, and pepper.
- Stuff each bell pepper with the mixture.
- Top with Swiss cheese.
- Bake for 30 minutes or until peppers are tender and cheese is melted.
This PCOS-friendly recipe is packed with nutrients beneficial for managing PCOS symptoms. Quinoa is a great source of fiber and protein, helping to control blood sugar levels. Tomatoes are low GI, meaning they won't spike your blood sugar. Ground turkey is a lean protein source, and Swiss cheese adds a dose of calcium. This meal is not only delicious but also empowering, giving you control over your diet and health.
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