Swiss and Turkey Stuffed Bell Peppers
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: bell peppers, lean ground turkey, quinoa, tomatoes, Swiss cheese, onion, garlic, olive oil, salt, pepper. Low GI ingredients: quinoa, tomatoes, onion, garlic.
Ingredients
2 large bell peppers, 200g lean ground turkey, 1/2 cup cooked quinoa, 1/2 cup diced tomatoes, 1/2 cup shredded Swiss cheese, 1/2 onion chopped, 2 cloves garlic minced, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut off the tops of the bell peppers, remove seeds. 3. In a pan, heat olive oil over medium heat. Add onion and garlic, cook until softened. 4. Add ground turkey, cook until browned. 5. Stir in quinoa, tomatoes, salt, and pepper. 6. Stuff each bell pepper with the mixture. 7. Top with Swiss cheese. 8. Bake for 30 minutes or until peppers are tender and cheese is melted.
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