Cheesy Cauliflower Breadsticks with Parmesan and Mozzarella
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
15g
Fat
This recipe requires a large cauliflower, Parmesan cheese, Mozzarella cheese, one egg, dried oregano, garlic powder, and salt and pepper. The cauliflower has a low Glycemic Index (GI) of 15, making it a good choice for those with PCOS.
Ingredients
1 large cauliflower (1.3kg/3lb), 1/2 cup grated Parmesan cheese (50g), 1/2 cup grated Mozzarella cheese (50g), 1 large egg, 1/2 tsp dried oregano, 1/2 tsp garlic powder, Salt and pepper to taste
Instructions
1. Preheat oven to 425°F (220°C). 2. Cut the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with cheeses, egg, and spices. 5. Spread the mixture on a baking sheet lined with parchment paper. 6. Bake for 15-20 minutes. 7. Sprinkle with more cheese and bake for another 5 minutes until golden and crispy.
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