Cheesy Cauliflower Breadsticks with Parmesan and Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
15g
Fat
This recipe requires a large cauliflower, Parmesan cheese, Mozzarella cheese, one egg, dried oregano, garlic powder, and salt and pepper. The cauliflower has a low Glycemic Index (GI) of 15, making it a good choice for those with PCOS.
Ingredients
- 1 large cauliflower (1.3kg/3lb)
- 1/2 cup grated Parmesan cheese (50g)
- 1/2 cup grated Mozzarella cheese (50g)
- 1 large egg
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder, Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- Cut the cauliflower into florets and pulse in a food processor until fine.
- Steam and drain well.
- Mix cauliflower with cheeses, egg, and spices.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes.
- Sprinkle with more cheese and bake for another 5 minutes until golden and crispy.
This PCOS-friendly recipe is a fantastic way to enjoy a cheesy, satisfying snack without the high carbs. Cauliflower is a low GI food that helps regulate blood sugar levels, which is crucial for managing PCOS. The cheeses provide a good source of calcium and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy a variety of flavors while maintaining a healthy lifestyle.
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