Pepper Jack and Black Bean Stuffed Sweet Potatoes for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: sweet potatoes, canned black beans, pepper jack cheese, salsa, Greek yogurt, fresh cilantro. The sweet potatoes in this recipe have a low GI, making them a good choice for those with PCOS.
Ingredients
- 2 medium sweet potatoes
- 1 cup canned black beans (drained and rinsed)
- 1/2 cup shredded pepper jack cheese
- 1/2 cup salsa
- 1/2 cup Greek yogurt
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the sweet potatoes several times with a fork and place on a baking sheet.
- Bake for 45-50 minutes, or until tender.
- Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to make a 'boat'.
- In a bowl, mix together the black beans, salsa, and cheese.
- Fill each sweet potato boat with the black bean mixture.
- Return to the oven for 10-15 minutes, or until the cheese is melted and bubbly.
- Top each sweet potato with Greek yogurt and cilantro before serving.
This recipe is packed with nutrients that are beneficial for those with PCOS. The sweet potatoes are high in fiber and have a low GI, which can help regulate blood sugar levels. The black beans are a good source of protein and also have a low GI. The Greek yogurt provides a good source of calcium and probiotics. This meal is easy to prepare and can be personalized to your taste by adding different toppings or spices.
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