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Dinner: Pepper Jack and Black Bean Stuffed Sweet Potatoes for PCOS
Grocery list: sweet potatoes, canned black beans, pepper jack cheese, salsa, Greek yogurt, fresh cilantro. The sweet potatoes in this recipe have a low GI, making them a good choice for those with PCOS.
This recipe is packed with nutrients that are beneficial for those with PCOS. The sweet potatoes are high in fiber and have a low GI, which can help regulate blood sugar levels. The black beans are a good source of protein and also have a low GI. The Greek yogurt provides a good source of calcium and probiotics. This meal is easy to prepare and can be personalized to your taste by adding different toppings or spices.
Prep Time: 10 mins
Cook Time: 65 mins
Total Time: 75 mins
This recipe includes superfoods such as:
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2 medium sweet potatoes, 1 cup canned black beans (drained and rinsed), 1/2 cup shredded pepper jack cheese, 1/2 cup salsa, 1/2 cup Greek yogurt, 2 tablespoons chopped fresh cilantro
Instructions
1. Preheat the oven to 400°F (200°C). 2. Pierce the sweet potatoes several times with a fork and place on a baking sheet. 3. Bake for 45-50 minutes, or until tender. 4. Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to make a 'boat'. 5. In a bowl, mix together the black beans, salsa, and cheese. 6. Fill each sweet potato boat with the black bean mixture. 7. Return to the oven for 10-15 minutes, or until the cheese is melted and bubbly. 8. Top each sweet potato with Greek yogurt and cilantro before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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