Pepper Jack and Black Bean Stuffed Sweet Potatoes for PCOS
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: sweet potatoes, canned black beans, pepper jack cheese, salsa, Greek yogurt, fresh cilantro. The sweet potatoes in this recipe have a low GI, making them a good choice for those with PCOS.
Ingredients
2 medium sweet potatoes, 1 cup canned black beans (drained and rinsed), 1/2 cup shredded pepper jack cheese, 1/2 cup salsa, 1/2 cup Greek yogurt, 2 tablespoons chopped fresh cilantro
Instructions
1. Preheat the oven to 400°F (200°C). 2. Pierce the sweet potatoes several times with a fork and place on a baking sheet. 3. Bake for 45-50 minutes, or until tender. 4. Cut the sweet potatoes in half lengthwise and scoop out some of the flesh to make a 'boat'. 5. In a bowl, mix together the black beans, salsa, and cheese. 6. Fill each sweet potato boat with the black bean mixture. 7. Return to the oven for 10-15 minutes, or until the cheese is melted and bubbly. 8. Top each sweet potato with Greek yogurt and cilantro before serving.
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