Smoked Gouda and Spinach Egg Muffins - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
18g
Protein
6g
Carbs
15g
Fat
Grocery list: eggs, spinach, smoked gouda cheese, onion, bell pepper, salt, pepper. Low GI ingredients: eggs, spinach, cheese.
Ingredients
- 4 large eggs (US)
- 200g spinach (US)
- 1 cup smoked gouda cheese (US)
- 1/2 onion (US)
- 1/2 bell pepper (US), Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Saute onion and bell pepper until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk eggs and add salt and pepper.
- Stir in the sauteed vegetables and cheese.
- Pour the mixture into muffin tins.
- Bake for 20-25 minutes or until set.
These Smoked Gouda and Spinach Egg Muffins are a perfect breakfast option for those with PCOS. They are packed with protein from the eggs and cheese, and the spinach provides a good source of iron and vitamin A. The low GI ingredients help to maintain blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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