Smoked Gouda and Spinach Egg Muffins
Nutrition per Serving
250
Calories
18g
Protein
6g
Carbs
15g
Fat
Grocery list: eggs, spinach, smoked gouda cheese, onion, bell pepper, salt, pepper. Low GI ingredients: eggs, spinach, cheese.
Ingredients
4 large eggs (US), 200g spinach (US), 1 cup smoked gouda cheese (US), 1/2 onion (US), 1/2 bell pepper (US), Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C). 2. Saute onion and bell pepper until soft. 3. Add spinach and cook until wilted. 4. In a bowl, whisk eggs and add salt and pepper. 5. Stir in the sauteed vegetables and cheese. 6. Pour the mixture into muffin tins. 7. Bake for 20-25 minutes or until set.
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