Breakfast: Smoked Gouda and Spinach Egg Muffins

Grocery list: eggs, spinach, smoked gouda cheese, onion, bell pepper, salt, pepper. Low GI ingredients: eggs, spinach, cheese.

These Smoked Gouda and Spinach Egg Muffins are a perfect breakfast option for those with PCOS. They are packed with protein from the eggs and cheese, and the spinach provides a good source of iron and vitamin A. The low GI ingredients help to maintain blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs, spinach

Ingredients

4 large eggs (US), 200g spinach (US), 1 cup smoked gouda cheese (US), 1/2 onion (US), 1/2 bell pepper (US), Salt and pepper to taste

Instructions

1. Preheat oven to 350°F (175°C). 2. Saute onion and bell pepper until soft. 3. Add spinach and cook until wilted. 4. In a bowl, whisk eggs and add salt and pepper. 5. Stir in the sauteed vegetables and cheese. 6. Pour the mixture into muffin tins. 7. Bake for 20-25 minutes or until set.

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