Rib-Eye Steaks with Oregano, Cumin, and Paprika - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons chopped fresh oregano
- 2 teaspoons ground cumin
- 2 teaspoons Hungarian sweet paprika
- 2 3/4-inch-thick rib-eye steaks
- 1 tablespoon olive oil
- 3/4 cup beef broth
- 2 teaspoons Sherry wine vinegar
- 2 teaspoons honey
- 2 tablespoons chilled butter
Instructions
- Mix oregano, cumin, and paprika in small bowl. Sprinkle steaks with salt and pepper, then sprinkle each side of each steak with generous 1 teaspoon spice mixture, pressing to adhere.
- Heat oil in large nonstick skillet over medium-high heat. Add steaks and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer to platter. Combine broth, vinegar, honey, and remaining spice mixture in same skillet; boil until sauce is slightly reduced, about 3 minutes. Remove from heat; whisk in butter. Season sauce with salt and pepper. Pour sauce over steaks and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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