Blueberry and Greek Yogurt Muffins for PCOS Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: whole wheat flour, Greek yogurt, fresh blueberries, honey, egg, baking powder, baking soda, salt. Low GI ingredients: whole wheat flour, Greek yogurt, blueberries.
Ingredients
- 1 cup whole wheat flour (120g)
- 1/2 cup Greek yogurt (120g)
- 1/2 cup fresh blueberries (75g)
- 1/4 cup honey (60ml)
- 1 egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine flour, baking powder, baking soda, and salt.
- In another bowl, mix Greek yogurt, honey, and egg.
- Gradually add the dry ingredients into the wet ingredients.
- Fold in the blueberries.
- Spoon the batter into a muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
These muffins are a perfect PCOS-friendly breakfast option. They are high in protein and fiber, which can help manage blood sugar levels. The Greek yogurt provides calcium and probiotics, while the blueberries are packed with antioxidants. Whole wheat flour is a low GI ingredient, which is beneficial for PCOS as it helps to prevent spikes in blood sugar. This recipe is quick, easy, and can be personalized to your taste. Enjoy the process of making these muffins and feel empowered knowing you're taking control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment