Blueberry and Greek Yogurt Muffins for PCOS Breakfast
Nutrition per Serving
200
Calories
10g
Protein
30g
Carbs
5g
Fat
Grocery list: whole wheat flour, Greek yogurt, fresh blueberries, honey, egg, baking powder, baking soda, salt. Low GI ingredients: whole wheat flour, Greek yogurt, blueberries.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup Greek yogurt (120g), 1/2 cup fresh blueberries (75g), 1/4 cup honey (60ml), 1 egg, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine flour, baking powder, baking soda, and salt. 3. In another bowl, mix Greek yogurt, honey, and egg. 4. Gradually add the dry ingredients into the wet ingredients. 5. Fold in the blueberries. 6. Spoon the batter into a muffin tin. 7. Bake for 20-25 minutes or until a toothpick comes out clean.
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