Blueberry and Greek Yogurt Muffins for PCOS Breakfast - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Blueberry and Greek Yogurt Muffins for PCOS Breakfast is a PCOS-friendly recipe with 200 calories, 10g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

30g Carbs

5g Fat

Grocery list: whole wheat flour, Greek yogurt, fresh blueberries, honey, egg, baking powder, baking soda, salt. Low GI ingredients: whole wheat flour, Greek yogurt, blueberries.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup Greek yogurt (120g)
1/2 cup fresh blueberries (75g)
1/4 cup honey (60ml)
1 egg
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, combine flour, baking powder, baking soda, and salt.
In another bowl, mix Greek yogurt, honey, and egg.
Gradually add the dry ingredients into the wet ingredients.
Fold in the blueberries.
Spoon the batter into a muffin tin.
Bake for 20-25 minutes or until a toothpick comes out clean.

These muffins are a perfect PCOS-friendly breakfast option. They are high in protein and fiber, which can help manage blood sugar levels. The Greek yogurt provides calcium and probiotics, while the blueberries are packed with antioxidants. Whole wheat flour is a low GI ingredient, which is beneficial for PCOS as it helps to prevent spikes in blood sugar. This recipe is quick, easy, and can be personalized to your taste. Enjoy the process of making these muffins and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is Blueberry and Greek Yogurt Muffins for PCOS Breakfast good for PCOS?

Yes, this Blueberry and Greek Yogurt Muffins for PCOS Breakfast recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Greek Yogurt Muffins for PCOS Breakfast?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 30g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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